Hello!
I'm Melissa.
My goal is to help you reach your health goals so that you can feel your best, find optimal health, and feel confident in your body. Experience the benefits of a personalized and holistic approach to wellness - mind, body, and spirit - and start your journey to a healthier you today.
Your body is precious. It is our vehicle for awakening. Treat it with care.
-Buddha
what I do
Functional Medicine
Personalized Wellness
Functional Medicine
I am a Functional Medicine Certified Health Coach. Functional Medicine is the root cause approach to chronic illness and focuses on food as medicine. I can work with your physician to personalize an approach that will get you on track to your best health, or with you one-on-one to figure out next steps.
Positive Psychology
Personalized Wellness
Functional Medicine
By focusing on what's going right instead of what's going wrong, we can work together to reframe your thoughts and behaviors to embrace your unique strengths so you feel empowered in your health journey.
Accountability
Personalized Wellness
Personalized Wellness
"I know what to do, I just don't do it!" Does that sound familiar?
If that sounds like you, I'd love to help you bridge that gap between knowledge and action. Sometimes the first step is the hardest, but you don't have to take it alone.
Personalized Wellness
Personalized Wellness
Personalized Wellness
I don't believe that there is a plan that will work for everyone. Every BODY is different. I believe that finding what works for each individual is the most important part of any wellness journey.